Millennium Health and Fitness
Eva lives in beautiful southern Utah. She has a nursing background including Labor & Delivery, Prenatal Education, research nursing and director of Simply Birth. She leads meditation using several modalities including iRest yoga nidra, yoga asana, breathwork and sound. She loves creative expression through improvisational Kirtan music and dance. She has a deep passion for supporting others to awaken untapped potential in their lives by creating safe containers for exploration and reconnection with their own innate wisdom
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. iRest is […]