Millennium Health and Fitness
My name is Renada and I am a full time school teacher with a passion for group fitness. I have been a part time fitness instructor for 6 years at Results Health and Fitness in Owings, MD. I have also taught Stroller Strong classes at our local park in Dunkirk, MD for post-partum Moms looking to get back into fitness while incorporating their little ones. I am certified in Les Mills Body Attack, Body Combat, and Grit. I also hold a Barre certification.
Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]
Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]