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Nutrition

National Nutrition Month®: A Journey “Beyond the Table”

March 1, 2024

March brings more than just the promise of spring; it’s also the time for National Nutrition Month®, an annual campaign spearheaded by the Academy of Nutrition and Dietetics. This month-long observance, which began as National Nutrition Week in 1973 and expanded to a month in 1980 due to growing interest in nutrition, invites everyone to learn about making informed food choices and developing healthful eating and physical activity habits. The theme for 2024, “Beyond the Table,” invites us to explore the journey of our food from its source to our plates, emphasizing the importance of making informed choices and developing sound eating and physical activity habits.

Week 1: Stay Nourished on Any Budget

The first week of National Nutrition Month® focuses on debunking the myth that nutritious food must be expensive. It’s possible to eat healthily without breaking the bank, and this week is all about learning how. Tips for saving on healthy meals include developing cooking and meal planning skills, using a grocery list to shop sales, and exploring community resources such as SNAP, WIC, and local food banks. Ensuring food safety at home is also vital. This week emphasizes that with a little knowledge and planning, nutrition can be both affordable and delicious.

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Week 2: See a Registered Dietitian Nutritionist (RDN)

The second week shines a spotlight on the role of Registered Dietitian Nutritionists. RDNs are the food and nutrition experts, board-certified and credentialed by the Commission on Dietetic Registration. They work in various settings, from hospitals to schools, and help individuals tailor their diets to meet specific health goals. This week encourages everyone to consider consulting an RDN for personalized nutrition advice and underscores the diverse roles these professionals play in promoting health and well-being.

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Week 3: Eat a Variety of Foods from All Food Groups

“Diversity” is the keyword for the third week. It’s about encouraging the consumption of a wide range of foods from all food groups. Eating a variety of foods ensures a full range of nutrients, and this can be as simple as “eating the rainbow” – incorporating different colors of fruits and vegetables into your diet. This week also encourages trying new ingredients and including cultural foods and traditions in your meals. It’s a celebration of the rich tapestry of flavors and nutrients that a diverse diet offers.

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Week 4: Eat with the Environment in Mind

The final week of National Nutrition Month® is dedicated to environmental consciousness in our eating habits. This includes using leftovers creatively, exploring plant-based diets, and opting for locally grown foods. It also encourages growing your own food, whether through traditional gardening or more modern methods like hydroponic gardens. This week reminds us that our food choices don’t just affect our health but also have a broader impact on the environment.

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Supporting Educational Resources

Each week is supported by a range of educational resources and presentations. For example, the first week’s focus on budget-friendly nutrition is complemented by resources on meal planning, while the second week’s spotlight on RDNs is supported by materials on mindful eating. These resources provide valuable tools and tips for implementing the weekly themes in everyday life.

The Role of Health Promotion Coordinators and Registered Dietitians

Throughout National Nutrition Month®, Health Promotion Coordinators, Wellness/Fitness staff members, and on-site Registered Dietitians are available to provide more information and guidance. These professionals can help answer questions and provide direction in making healthier food choices and adopting physical activity habits.

National Nutrition Month® is more than just a campaign; it’s a movement towards a healthier, more informed society. The 2024 theme, “Beyond the Table,” encourages us to look deeper into the origins of our food and the impact of our choices on our health and the environment. It’s a call to action for everyone to explore and embrace the world of nutrition and make informed decisions for a healthier future.

For more information, please visit the Academy of Nutrition and Dietetics’ official website for National Nutrition Month® at www.eatright.org.

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News

Millennium Health and Fitness: A Fresh Identity for a New Era of Wellness

March 1, 2024

After three decades of unwavering dedication to health and wellness, Millennium Health & Fitness is embracing a new chapter in its storied legacy with a vibrant rebranding that reflects our enduring commitment to our clients’ total health.

Our journey began as a pioneer in providing comprehensive wellness solutions tailored for a diverse range of clients including corporate businesses, federal agencies, and military organizations. Today, as the world evolves, so do the needs of our community. Our rebranding is not just a change of our visual identity, but a reaffirmation of our promise to deliver exceptional virtual and in-person wellness experiences.

“As we navigate the ever-evolving landscape of health and wellness, our commitment at Millennium Health & Fitness remains steadfast. We’re not just redefining our brand; we’re redefining what it means to live a healthy, fulfilled life. Every step we take is a step towards a future where wellness is not a luxury, but a standard—a standard we’re proud to set. Join us, and together, let’s shape a healthier tomorrow,” says Heather Collins, President of Millennium Health & Fitness.

The new logo harmoniously blends tradition with innovation, incorporating the timeless values of commitment, integrity, and total health. It is more than a symbol—it is a signpost for our journey ahead, guiding us as we continue to offer interactive client wellness portals, virtual group fitness and therapeutic wellness classes, health education and one on one coaching, and all-encompassing program management services.

Our choice to incorporate various shades of blue in our design is deliberate and purposeful. The variety of blues represents a range from calmness to trustworthiness, embodying the wisdom and dependability our brand represents. This color scheme reflects the high standards and aspirations of our brand, characteristics that appeal to our esteemed audience, which includes committed government employees, respected veterans, and experts in the government contracting sector.

The style of our logo—a fusion of wordmark and pictorial elements—speaks to our adaptability and forward-thinking approach. It resonates with the dynamic, Web 2.0 era, marked by the vibrant blue colors and a subtle three-dimensional feel, which is reflective of the innovative and progressive solutions we bring to the health and wellness industry.

Our reimagined identity extends beyond the logo. It permeates the voice of our brand—supportive, committed, dedicated, and mindful. These are not just words to us; they are the pillars upon which we build bespoke, health-focused solutions for our clients.

As we unveil our rebranded identity, we invite you to join us on this invigorating path forward. Millennium Health & Fitness remains as dedicated as ever to fostering wellness communities, nurturing personal transformations, and ensuring that if you have a wellness need, we are your provider.

Browse through our website to discover the new face of wellness and experience the difference commitment and integrity can make in achieving total health.