- Dec 08 2022
- 12:30 pm - 1:00 pm
Yoga THURS 1:30PM ET/12:30PM CT/ 11:30AM MT/10:30AM PT
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.