Tag: Women’s Health

Join us for these classes that support Women’s Health! We offer classes to assist in mobility, increasing bone density, reducing stress, strengthening your pelvic floor, and yes…even dancing!

HiiT and Core SAT. 9:30AM ET/8:30AM CT/7:30AM MT/6:30AM PT

Get ready to torch calories with this hard-CORE HIIT workout! You’ll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!

*This class will be 45 minutes.

All levels welcome.

As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.

Yoga SAT 8:30AM ET/7:30AM CT/6:30AM MT/5:30AM PT

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.