Ember SUN. 2:00PM ET/1:00PM CT/12:00PM MT/11:00AM PT

At its core, EMBER’s aim is simple: to provide tools to help people feel at home in their bodies. During the multi-week training, the curriculum builds community while developing the foundations of resilience: the capacity to bounce back from difficulty by drawing on inner reserves of calm, clarity, compassion, and courage.

All levels welcome.

Registration includes the EMBER classes on Sundays at 2:00pm ET/1:00pm CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately

HiiT and Core SAT. 9:30AM ET/8:30AM CT/7:30AM MT/6:30AM PT

Get ready to torch calories with this hard-CORE HIIT workout! You’ll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!

*This class will be 45 minutes.

All levels welcome.

As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.

Yoga SAT 8:30AM ET/7:30AM CT/6:30AM MT/5:30AM PT

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.