A technique in which a person focuses on positive images in his or her mind. It can help people reach a relaxed, focused state and help reduce stress and give a sense of well-being. *This class will be 20 minutes. This registration includes the Friday 5:30 am CT Guided Imagery classes. You should consult your […]

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an […]

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Thursdays at 5:00pm CT. You should consult your […]

Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Don’t worry if you’re not a Latin ballroom trophy holder. Just keep kicking your legs and swaying your arms. All levels welcome. Registration includes the Zumba classes on Thursdays at 4:00pm CT. You should consult your health care professional […]

Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Registration includes the Thursday 2:00pm CT Pilates classes. You should consult your health care professional before starting this or any other fitness program to determine if it is […]

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Thursdays at 12:30pm CT. You should consult your […]

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulder, but will provide relief for the whole body. All levels welcome. Registration includes the Express Neck and Shoulder Release Class on Thursdays […]

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. Registration includes the Chair Yoga Class on Thursdays at 11:00am […]

This class is designed to improve overall physical strength, core and posture improvement, and enhance mental awareness. Registration includes the Thursday 10:00 am CT Core, Strength & Stretch classes. You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not […]

This class will be held on Fridays effective October 8! Using your Spin Bike or Outdoor Bike on a Trainer, this is a great non-impact way to get an excellent cardiovascular workout. Registration includes the Spin Classes on Fridays from 8:00 - 8:45am CT. You should consult your health care professional before starting this or […]

Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take […]