In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Registration includes the Sunday 7:30 am CT Yoga classes. You should consult your health care professional before […]

Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques. Postures. Meditations. Guided imagery. *This class will be 20 minutes. This registration includes the Saturday 2:00 pm CT Qigong classes. You should consult your health care professional before starting this or […]

Tai Chi is an ancient form of Chinese exercise consisting of slow beautiful, realized movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to cool, calm, refreshed and energized. Our instructors are extensively trained in Tai Chi. This exercise for the […]

Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]

This 30-minute challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels welcome. You should consult your health care professional before starting this or any other fitness program to determine […]

This 45-minute class focuses on strengthening all major muscle groups using body weight and equipment you can find at home including soup cans, water jugs and other household items! All levels welcome. Registration includes the Strength Class on Fridays at 3:00pm CT. You should consult your health care professional before starting this or any other […]

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Registration includes the Thursday 2:00pm CT Pilates classes. You should consult your health care professional before starting this or any other fitness program to determine if it is […]

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. Registration for this class includes the Barre classes on Fridays at 2:00pm CT. You should consult […]

Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Fridays from 11:30 am - 12:15 pm CT. […]

This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels are welcome. Registration for this class includes the 9 am CT Total Body Conditioning Classes on Fridays. DISCLAIMER: YOU […]

If you’re dealing with back pain, yoga may be just what the doctor ordered! Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. In this 30-minute express class, yoga postures will be practices to help […]