Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]

In this class, you will perform a wide variety of exercises to tone and sculpt each muscle group in the upper body including your arms, shoulders, back and chest. All levels welcome.

Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]

This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. All levels welcome. Registration includes the 4:00 pm CT Kickboxing classes on Mondays. You should consult your health care professional before starting this or any […]

Classic Cardio, a variety of cardio activities to improve your cardiovascular endurance. This class is designed to be lower impact, but still very effective that will have you sweating, smiling and having fun! All levels welcome. Registration includes the 3 pm CT Classic Cardio Class on Mondays. You should consult your health care professional before […]

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. Registration for this class includes the Barre classes on Mondays at 2:00pm CT. You should consult […]

Get ready to torch calories with this hard-CORE HIIT workout! You'll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you'll need to dig deep and check in with your core to gather the strength to […]

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. All levels welcome. Registration includes the Yoga class on Mondays from 11:30 am - 12:15 pm CT. […]

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Registration includes the Monday 8:00 am CT Pilates classes. You should consult your health care professional before starting this or any other fitness program to determine if it […]

A technique in which a person focuses on positive images in his or her mind. It can help people reach a relaxed, focused state and help reduce stress and give a sense of well-being. *This class will be 20 minutes. This registration includes the Monday 5:30 am CT Guided Imagery classes. You should consult your […]

Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques. Postures. Meditations. Guided imagery. *This class will be 20 minutes. This registration includes the Sunday 5:00 pm CT Qigong classes. You should consult your health care professional before starting this or […]

Tai Chi is an ancient form of Chinese exercise consisting of slow beautiful, realized movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to cool, calm, refreshed and energized. Our instructors are extensively trained in Tai Chi. This exercise for the […]