Yoga for Back Pain FRI 7:30AM ET/6:30AM CT/5:30AM MT/4:30AM PT

If you’re dealing with back pain, yoga may be just what the doctor ordered! Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. In this 30-minute express class, yoga postures will be practices to help alleviate back pain. Breathing techniques and meditation are also integrated.

All levels welcome.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.