Tag: Orthopedic

Join us for this specialized series of classes to support your post-rehab recovery. These specialized classes help maintain mobility, balance, range of motion, and more!

Whole Health Deskside RESTORE THURS 12PM ET/11AM CT/10AM MT/ 9AM PT

Join us for the perfect refresher —a lunchtime workplace stretch! Help relieve the discomfort and musculoskeletal issues associated with sitting at a desk for prolonged periods. Relieve neck and shoulder pain, low back pain, carpal tunnel, upper body and hip flexor tightness by joining us for a targeted workplace stretch! This is a 30-minute stretch session. All level welcome.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Yoga Nidra WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT

This is a practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often -Yoga Nidra enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. The goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious. Yoga Nidra is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience.

Adaptive Fitness WEDS 1:30PM ET/12:30PM CT/11:30AM MT/10:30AM PT

A fitness class adapted to cater to individuals with injuries, chronic conditions, or other physical limitations. All levels welcome.

Yoga for Chronic Illness Weds. 9:00AM ET/8:00AM CT/7:00AM MT/6:00AM PT

There is overwhelming evidence that yoga can benefit chronic pain, fatigue, impaired mobility, and neurological dysfunction associated with chronic illness. Explore the benefits of yoga in managing pain and the psychological effects of chronic illness.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Foundations Tai Chi Weds 6:30pm ET/ 5:30pm CT/ 3:00pm PT

Tai Chi is an ancient form of Chinese exercise consisting of slow beautiful, realized movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to cool, calm, refreshed and energized. Our instructors are extensively trained in Tai Chi. This exercise for the body and mind.

Registration includes the Tuesday 5:30 pm CST Tai Chi classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Meditation TUES 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT

The style of this class will be Prana-Meditation which focuses on controlling your breathing, body connection and mindfulness to promote calmness, stress reduction and to add clarity to your day. *This class will be 20 minutes.

This registration includes the Tuesday 2:30 pm CT Meditation classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

Whole Health Deskside RESET TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT

Join us for the perfect stress antidote—a lunchtime workplace meditation. Meditation has been proven to promote mental clarity, alertness, and focus helping people increase productivity. Relax the mind and body returning to work energized and focused! This is a 30-minute meditation.

Relax and Restore – Monday – 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT

Relax and Restore is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

All levels are welcome.

Registration includes the Relax and Restore on Mondays at 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT, class

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Crossfit/HITT – Monday – 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT

Get ready to torch calories with this hard-CORE HIIT workout! You’ll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!

All levels welcome.

Registration includes the Crossfit/HIIT class on Monday, 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT

As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.

Yoga for Neck Pain – Monday – 7:30am ET/ 6:30am CT/ 5:30am MT/ 4:30am PT

In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body, focusing on alleviating neck pain. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

All levels welcome.

Registration includes the Yoga for Neck Pain class on Mondays at
7:30am ET / 6:30am CT / 5:30am MT / 4:30am PT

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.