Qigong Sat. 10AM ET/ 9AM CT/8AM MT/ 7AM PT

Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques. Postures. Meditations. Guided imagery.

*This class will be 20 minutes.

This registration includes the Saturday 9AM CT Qigong classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

Pre- and Post Natal Yoga FRI. 3:00PM ET/2:00PM CT/2:00PM MT/12:00PM PT

All levels welcome.

Registration includes the Pre- and Post-Natal Yoga classes on Fridays at 3:00pm ET/2:00pm CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Meditation THURS 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT

The style of this class will be Prana-Meditation which focuses on controlling your breathing, body connection and mindfulness to promote calmness, stress reduction and to add clarity to your day. *This class will be 20 minutes.

This registration includes the Thursday 2:30 pm CT Meditation classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

iRest WEDS. 8:00PM ET/7:00PM CT/6:00PM MT/5:00PM PT

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience

Power Yoga TUES 7:00PM ET/6:00PM CT/5:00PM MT/4:00PM PT

In this class, yoga postures are practiced to align, strengthen and promote flexibility in the body. Power yoga enhances stamina, flexibility, posture, and mental focus. This is a more rigorous yoga class with high caloric burn. All levels are welcome as modifications and adaptations will be presented.

Registration includes the Restorative Yoga classes on Tues at 6:00pm CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Meditation TUES 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT

The style of this class will be Prana-Meditation which focuses on controlling your breathing, body connection and mindfulness to promote calmness, stress reduction and to add clarity to your day. *This class will be 20 minutes.

This registration includes the Tuesday 2:30 pm CT Meditation classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

Express Neck and Shoulder Release TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It’s designed to relieve tension particularly in the neck and shoulder, but will provide relief for the whole body.

Relax and Restore – Monday – 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT

Relax and Restore is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

All levels are welcome.

Registration includes the Relax and Restore on Mondays at 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT, class

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Crossfit/HITT – Monday – 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT

Get ready to torch calories with this hard-CORE HIIT workout! You’ll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!

All levels welcome.

Registration includes the Crossfit/HIIT class on Monday, 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT

As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.

Qigong SUN 6:00PM ET/5:00PM CT/4:00PM MT/3:00PM PT

Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including: Breathing techniques. Postures. Meditations. Guided imagery.

*This class will be 20 minutes.

This registration includes the Sunday 5:00 pm CT Qigong classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.