Tag: Women’s Health

Join us for these classes that support Women’s Health! We offer classes to assist in mobility, increasing bone density, reducing stress, strengthening your pelvic floor, and yes…even dancing!

Total Body Conditioning- WEDS – 10:00AM ET/ 9:00AM CT/8:00AM MT/7:00AM PT

This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels are welcome.

Registration for this class includes the Wednesday, 10:00am ET/ 9:00am CT/ 8:00am MT/ 7:00am PT class.

DISCLAIMER: YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. DO NOT START THIS FITNESS PROGRAM IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT. IF YOU EXPERIENCE FAINTNESS, DIZZINESS, PAIN OR SHORTNESS OF BREATH AT ANY TIME WHILE EXERCISING YOU SHOULD STOP IMMEDIATELY.

HiiT MON 6PM ET/ 5PM CT/ 4PM MT/ 3PM PT

Get ready to torch calories with this HARD-CORE HIIT workout! You’ll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!

All levels welcome.

Registration includes the HIIT Class on Monday, 6:00pm ET/ 5:00pm CT/ 4:00pm MT/ 3:00pm PT, class.

As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.

PiYo TUE. 5:45PM ET/ 4:45PM CT/ 3:45PM MT/ 2:45PM PT

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. All levels welcome.

Registration includes the PiYo class on Tuesdays at 6:00pm CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Power Yoga TUES 7:00PM ET/6:00PM CT/5:00PM MT/4:00PM PT

In this class, yoga postures are practiced to align, strengthen and promote flexibility in the body. Power yoga enhances stamina, flexibility, posture, and mental focus. This is a more rigorous yoga class with high caloric burn. All levels are welcome as modifications and adaptations will be presented.

Registration includes the Restorative Yoga classes on Tues at 6:00pm CT.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Foundations Tai Chi Weds 6:30pm ET/ 5:30pm CT/ 3:00pm PT

Tai Chi is an ancient form of Chinese exercise consisting of slow beautiful, realized movements that develop a sense of balance and harmony between mind and body. Say goodbye to sweating, puffing and panting and say hello to cool, calm, refreshed and energized. Our instructors are extensively trained in Tai Chi. This exercise for the body and mind.

Registration includes the Tuesday 5:30 pm CST Tai Chi classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

Kundalini Yoga TUES 12:00PM ET/11:00AM CT/10:00AM MT/9:00AM PT

Kundalini Yoga offers a wide range of benefits for the body, mind, and spirit. It can improve physical health, increase emotional resilience, reduce stress and anxiety, and promote spiritual growth and awareness. Practicing Kundalini Yoga can also help regulate the nervous system, improve heart rate variability, and enhance overall well-being. Whether you’re looking to improve your physical fitness, reduce stress, or deepen your spiritual practice, Kundalini Yoga can be a powerful tool for personal growth and transformation. You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

TurboKick Tues. 4:30PM ET/ 3:30PM CT/ 2:30PM MT/ 1:30PM PT

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm-up. High-paced intervals follow with kickboxing-specific strength/endurance training sequences and easy-to-follow combinations. All levels are welcome.

As a reminder, before you start any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.

Meditation TUES 3:30PM ET/2:30PM CT/1:30PM MT/12:30PM PT

The style of this class will be Prana-Meditation which focuses on controlling your breathing, body connection and mindfulness to promote calmness, stress reduction and to add clarity to your day. *This class will be 20 minutes.

This registration includes the Tuesday 2:30 pm CT Meditation classes.

You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

Whole Health Deskside RESET TUES 1:00PM ET/12:00PM CT/11:00AM MT/10:00AM PT

Join us for the perfect stress antidote—a lunchtime workplace meditation. Meditation has been proven to promote mental clarity, alertness, and focus helping people increase productivity. Relax the mind and body returning to work energized and focused! This is a 30-minute meditation.

Cardio Core TUES 10:00AM ET/9:00AM CT/8:00AM MT/7:00AM PT

This class will give you what you are looking for out of your workout! With time dedicated to cardio moves and core strengthening, you will be sure to get a full core workout.