Join us for the perfect stress antidote—a lunchtime workplace meditation. Meditation has been proven to promote mental clarity, alertness, and focus helping people increase productivity. Relax the mind and body returning to work energized and focused! This is a 30-minute meditation.
Tag: Men’s Health
Are you looking for classes that support Men’s Health? Try these classes to build comradery while improving strength, stamina, and flexibility!
This class will give you what you are looking for out of your workout! With time dedicated to cardio moves and core strengthening, you will be sure to get a full core workout.
Relax and Restore is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
All levels are welcome.
Registration includes the Relax and Restore on Mondays at 8:00pm ET/ 7:00pm CT/ 6:00pm MT/ 5:00pm PT, class
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
Yoga for the pelvic floor focuses on bringing mobility to muscles in and around your pelvic floor.
Integrated yoga and pelvic floor physical therapy can help relieve pain resulting from pelvic floor dysfunction and improve the strength and coordination of pelvic floor muscle contractions.
All levels welcome.
Registration includes the Monday Yoga for Pelvic Floor classes at 2:00pm ET/ 1:00pm CT/ 12:00pm MT/ 11:00am PT.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately
This class focuses on strength, cardiovascular, and flexibility exercises while seated. This class will still deliver a good workout and may not be easy, but will avoid the jarring on the joints.
Registration includes the 3:00 pm CT Whole Body Chair Workout Classes on Wednesdays.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. All levels welcome.
Registration includes Kickboxing classes on Monday, 5:00pm ET/ 4:00pm CT/ 3:00pm MT/ 2:00pm PT, class
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
Get ready to torch calories with this hard-CORE HIIT workout! You’ll challenge your muscles and get seriously sweaty, take water breaks so you can replenish and get ready to take on the next set of moves! During this workout, you’ll need to dig deep and check in with your core to gather the strength to push through these challenging moves. Trust yourself and know that you got this!
All levels welcome.
Registration includes the Crossfit/HIIT class on Monday, 1:30pm ET/ 12:30pm CT/ 11:30am MT/ 10:30am PT
As a reminder, before you get started in any fitness program, you should consult with your primary care physician. At any time during the workout, if you feel lightheaded, any dizziness, pain or shortness of breath, you should stop immediately.
This challenging, dynamic class with energetic music is designed to work your entire body through cardiovascular conditioning, strength training, and functional training. It is a hardcore class to get you sweating and burning calories. All levels are welcome.
Registration for this class includes the Monday, 10:00am ET/ 9:00am CT/ 8:00am MT/ 7:00am PT, class.
DISCLAIMER: YOU SHOULD CONSULT YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM TO DETERMINE IF IT IS RIGHT FOR YOUR NEEDS. DO NOT START THIS FITNESS PROGRAM IF YOUR PHYSICIAN OR HEALTH CARE PROVIDER ADVISES AGAINST IT. IF YOU EXPERIENCE FAINTNESS, DIZZINESS, PAIN OR SHORTNESS OF BREATH AT ANY TIME WHILE EXERCISING YOU SHOULD STOP IMMEDIATELY.
In this class, the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body, focusing on alleviating neck pain. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
All levels welcome.
Registration includes the Yoga for Neck Pain class on Mondays at
7:30am ET / 6:30am CT / 5:30am MT / 4:30am PT
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
Vinyasa yoga is a physical practice of yoga that focuses on linking yoga poses, or asanas, together in a fluid, smooth way. Finish the weekend with a relaxing vinyasa session!
This registration includes the Sunday 5:00 pm CT Vinyasa Yoga
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.